The Beginner's Guide to Fasting

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Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity. There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues. There are several versions of fasting protocols and many myths and misconceptions about fasting that we uncover in this intriguing episode.

In this episode of Wellness Warriors Radio, Beth & Michal discuss…

The various types of fasting approaches

Why people fast

Benefits of fasting

Drawbacks of fasting

Fasting myths and misconceptions

How to determine if fasting is right for you?

How to get started with fasting in your own life

This is a jam-packed episode to set the stage for a hot topic in health and wellness.

After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!

Mentioned in this Episode:

Wellness Warriors Radio Intermittent Fasting Deciphered – FREE Download: http://bit.ly/wwifguide

Wellness Warriors Sugar Detox Program | Real People. Real Food. Real Results. Sign up for our next group class: http://bit.ly/wwrdetoxfun

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Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/MichalOfer.LifestyleWellness

Michal Ofer