The Beginner's Guide to Fasting
Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity. There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues. There are several versions of fasting protocols and many myths and misconceptions about fasting that we uncover in this intriguing episode.
In this episode of Wellness Warriors Radio, Beth & Michal discuss…
The various types of fasting approaches
Why people fast
Benefits of fasting
Drawbacks of fasting
Fasting myths and misconceptions
How to determine if fasting is right for you?
How to get started with fasting in your own life
This is a jam-packed episode to set the stage for a hot topic in health and wellness.
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Mentioned in this Episode:
Wellness Warriors Radio Intermittent Fasting Deciphered – FREE Download: http://bit.ly/wwifguide
Wellness Warriors Sugar Detox Program | Real People. Real Food. Real Results. Sign up for our next group class: http://bit.ly/wwrdetoxfun
Freebies Support Your Wellness Journey:
Wellness Warriors Radio Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods
Links to Resources:
Become a Health Coach!
We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others? Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
Want to be featured on the show? Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial!
Connect with us!
Submit a Question for the Podcast or Work with Us: email@example.com
Join the Wellness Warriors Radio Community on Facebook: bit.ly/wellnesswarriorsradioFB
Follow Us on Instagram: www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio
Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness