The Four Tendencies
Have you considered how your personality can help, or hinder, your healthy habits?
In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals.
Mentioned in this Episode:
The Four Tendencies Quiz: https://gretchenrubin.com/take-the-quiz
The Four Tendencies Book: https://amzn.to/2UaIwBs
The Anytime Reset Program – 21-Day DIY Detox: For a Limited Time, only $47 (regularly priced $197)! Buy now at: http://bit.ly/wwranytimereset
Wellness Warriors Sugar Detox Program: Real Food. Real People. Real Results. Sign Up for our Next 30-Day Group Nutrition Class: http://bit.ly/wwrdetoxfun
FREE 30-minute Health Consultation Offer: Email firstname.lastname@example.org to request your complimentary session with Beth or Michal
Freebies to Support Your Wellness Journey:
Happy Belly Meals: Get Your Free Recipe Book at http://bit.ly/happybellyfoods
Links to Resources:
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness