Setting Health Goals
Happy 2019! It’s that time when we’re all setting resolutions, many of which involve some aspect of health. Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year.
In this episode, Beth & Michal share their thoughts about setting resolutions and their best tips for how to set health goals that are achievable.
Before you set resolutions or goals for the New Year, you MUST listen to this episode!
Tune in to hear our expert health coach advice to help you feel confident heading into 2019!
Mentioned in this Episode:
FREE Wellness Warriors Setting Health Goals Workbook:
Only 3% of the population set goals. Studies show those individuals who set goals, write them down and create a distinct plan will achieve overall better results than those individuals who do not. The Healthy Goal Setting Workbook is packed with goal setting/planning information, tips and exercises designed to assist and support you in achieving realistic goals. Using this Healthy Goals Workbook will encourage you to set goals and to design practical objectives for implementing them and getting REAL results. Download Your FREE copy here: http://bit.ly/wwrgoalsworkbook
Wellness Warriors Radio FREE 7-Day Setting Health Goals Challenge – Jan. 11-18, 2019
Are you setting health and wellness goals for 2019? Get ready to crush them!
Join us for an exclusive 7-Day Setting Health Goals Challenge to get our expert health coach resources, tips and motivation to make a solid plan to achieve them and get REAL results!
Join us: http://bit.ly/wwrgoalschallenge2019
After listening, share your own experience on this topic and post your questions and comments in our Wellness Warriors Facebook Community!
Beth & Michal xoxo
Mentioned in this Episode:
FREE Wellness Warriors Setting Health Goals Workbook: http://bit.ly/wwrgoalsworkbook
Join our FREE 7-Day Setting Health Goals Challenge: http://bit.ly/wwrgoalschallenge2019
Anytime Reset Program – 21-Day DIY Detox: For a Limited Time, Only $47 (regularly priced $197)! Buy now at: http://bit.ly/wwranytimereset
Links to Resources:
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness