Health From Within

This week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman. Host of the podcast “Straight Up Paleo”, and former host of the podcast “Low-Carb Conversations”, Kara works with women all over the country on a number of levels to help them achieve their healthiest potential. Furthermore, she is an NLP Practitioner, so is versed in a collection of techniques focused on guiding clients to overcome subconscious programs that can sabotage their health.

In this episode, Beth and Kara discuss…

  • Kara’s own journey into an awareness of nutrition and health.

  • How to bounce back from illness and rounds of sometimes unavoidable antibiotic treatments.

  • Disordered eating, even with positive intentions, and how NLP can be utilized to break free of negative cycles.

  • Some interesting stories from Kara’s own podcasting interviews.

  • Find Kara Halderman online at:

Instagram @kara_boutit

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

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Michal @ Michal Ofer Lifestyle and Wellness

Michal Ofer