Our Latest Podcasts
Every year, consumers spend over a billion dollars on vitamins and other dietary supplements in the hopes of restoring or preserving their health. Are all those supplements really necessary or is it just wasted money? On one hand, eating a healthy, well-balanced diet should provide you with all of the individual nutrients you need. But, on the other hand, if your diet isn't so good, some of those nutrients might be deficient and you may consider taking a supplement.
In this week’s episode of Wellness Warriors Radio, Beth & Michal answer our very own listener questions! We cover cheat meals (good or bad?) and if you need to track calories and macros.
Miriam Hatoum, known as "Granny Keto," is a wife, mother, and grandmother of two. As a certified nutritional coach, she addresses the needs and concerns of men, women and couples who are either doing Keto or are working on steps towards Keto. Miriam believes in KISS – Keep it Simple Sweetheart—and offers a unique way to make Keto a true lifestyle rather than a diet.
Megan Ramos, a clinical researcher by trade, shares her passions in the field of preventative medicine and her work with intermittent fasting. When Ramos herself was diagnosed with diabetes, she sought help from Dr. Jason Fung, beginning them on the path that created the program as what it is today. She candidly discusses some of the specifics, and controversies, associated with intermittent fasting.
This week on Wellness Warriors Radio, Beth speaks with Stephanie Bader about her journey into the world of essential oils. Stephanie talks about her own health issues regarding Grave’s disease, the anxiety that the disease produced and how essential oils helped her to overcome some major hurdles during the last stages of her pregnancy.
We tend to only think of “wellness” being related to diet and exercise, but our wellbeing encompasses so much more…including relationships, purpose and career, mindset, spirituality, and environment. In fact, a UCLA study confirms the direct correlation between a woman’s cortisol (stress) levels and the density of household objects.
Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity. There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues.
Have you considered how your personality can help, or hinder, your healthy habits?
In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals.
A number of health conditions and chronic diseases have been linked to the makeup of your microbiome, including depression, obesity, type 1 and type 2 diabetes, Crohn’s disease, brain diseases, autism, and allergies. In fact, the microbiome could be one of the single most important factors to consider for optimal wellness!
Who says it needs to be January to do a diet reset?
In this episode, Beth & Michal give you the inside scoop on the new program they developed – The Anytime Reset – to help YOU decide when it’s the right time for YOU to refresh your diet, simply with success!
There are thousands of diets and possibly just as many myths about which one to follow for optimal results. In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead!