Juice Cleanses: Friend or Foe?

Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

This week, Beth & Michal discuss the Juice Cleanse craze. Drinking fancy juices has become mainstream indicated by the array of juice blends you can find in the grocery store, to trendy juice bars popping up in every city, to celebrities swearing by a juice fast as the short-cut to health and cleansing. But are juice cleanses really all they are made out to be? Listen in to hear our take on whether juicing is a friend or foe to your overall health!

In this episode we talk about:

  • Why juicing has become so popular
  • Pros and cons of juicing
  • How to decide of juicing is right for you
  • Alternative ways to cleanse
  • How to detox naturally by eating real, whole foods

After listening, share your juice experience or questions about juicing in our Wellness Warriors Facebook Group!

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Links to resources:

 

Four Sigmatic Mushroom Blends

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Vital Proteins Collagen Products

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Connect with Beth:

Beth @ MyHealthyTransitions Health Coaching

www.myhealthytransitions.com

www.facebook.com/myhealthytransitions

Connect with Michal:

Michal @ Michal Ofer Lifestyle and Wellness

www.michalofer.com

www.facebook.com/myhealthytransitions


Listen to the podcast here

Michal Ofer