All Your Sugar Questions ANSWERED
This week, Beth and Michal discuss all things sugar as they’ve become “sugar experts” and are passionate about sharing and answering questions to clear up confusion around sugar. People are often aware of sugar detox programs, and even think they’re doing a sugar detox when, in fact, they are actually still eating a lot of sugar. A lot of people just don’t know how much sugar they are consuming!
Beth and Michal share their own experiences and do some myth-busting about what sugar is, what it’s doing to you, and how it gets in our diets and where it hides. They provide insight and tips to know when you need to scale back and get it out of your system.
In this episode we talk about…
Benefits of a sugar detox
Common perceptions of sugar
Evolutionary perspective of why we crave sugar
Refined, processed sugar vs. natural sugars
Surprising causes of sugar cravings
Food industry’s “War on Fat”
Impacts of sugar on the inside of our bodies
Nutrient density: vitamins, mineral, and nutrients in food
How sugar affects glucose, blood sugar, and insulin
Being aware of where sugar hides
Unhealthy vs. healthy types of sugar replacements
Resources to learn more about sugar intake
Detox Quiz and Detox Program details
Beth’s Blog Article: 9 Surprising Reasons You’re Craving Sugar
Take the Detox Quiz and see if you might benefit from a sugar detox!
Links to Resources:
Do you Need a Sugar Detox Quiz: bit.ly/mht-sugarquiz
Read the article: 9 Surprising Reasons You’re Craving Sugar
Sign Up for the Wellness Warriors Radio Sugar Detox Program – October 2018!
Early bird rate ends September 17th! Registration Closes September 30th!
Enroll at bit.ly/wwrdetoxfun
Missed the October Sugar Detox group? Sign up for our Wellness Warriors Radio Sugar Detox Interest List to catch the next round! bit.ly/wwdetox
We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness