Keto Adapted with Craig Emmerich
This week, Michal interviews Craig Emmerich, who along with his wife Maria, have written write one of the most comprehensive books about the ketogenic diet — Keto: The Complete Guide to Success on the Ketogenic Diet. As a guide to getting into ketosis for health, the book discusses the science behind how keto works and clarifies a lot of misinformation surrounding the ketogenic diet.
Together, Craig and Maria have also created online courses for other people looking to improve their own health through a ketogenic diet.
In this episode we talk about…
How Craig first found his way to the ketogenic diet
The problem with the “calories in vs calorie out” approach to weight loss
The thermic effect of food
What is a protein-modified fast as compared to a water fast
How to program your body to burn stored fat more than dietary fat
The role of gluconeogenesis on keto (and why you shouldn’t be afraid of it)
What oxidative priority is and why it matters
How your body processes different fuels
How to eat intuitively
How Craig and Maria raise their kids on a ketogenic diet
Craig’s fight with Lyme disease and the impact of a ketogenic diet on his symptoms
Mentioned in this episode...
Maria and Craig Emmerich’s book: Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-cook Meal Plans
Interested in trying the Ketogenic Diet or on Keto and want to maximizing your results? Sign up for the Wellness Warriors Keto Masterclass Interest List! https://bit.ly/wwrketo
After listening, share your experience or questions about this topic in our Wellness Warriors Facebook Group!
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Connect with Beth:
Beth @ MyHealthyTransitions Health Coaching
Connect with Michal:
Michal @ Michal Ofer Lifestyle and Wellness