Dancing With Keto

Miriam Hatoum, known as "Granny Keto," is a wife, mother, and grandmother of two. As a certified nutritional coach, she addresses the needs and concerns of men, women and couples who are either doing Keto or are working on steps towards Keto. Miriam believes in KISS – Keep it Simple Sweetheart—and offers a unique way to make Keto a true lifestyle rather than a diet.   

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Michal Ofer
Fasting & Your Health

Megan Ramos, a clinical researcher by trade, shares her passions in the field of preventative medicine and her work with intermittent fasting.  When Ramos herself was diagnosed with diabetes, she sought help from Dr. Jason Fung, beginning them on the path that created the program as what it is today. She candidly discusses some of the specifics, and controversies, associated with intermittent fasting.


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Michal Ofer
Essential Oils to Support Your Health

This week on Wellness Warriors Radio, Beth speaks with Stephanie Bader about her journey into the world of essential oils. Stephanie talks about her own health issues regarding Grave’s disease, the anxiety that the disease produced and how essential oils helped her to overcome some major hurdles during the last stages of her pregnancy.

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Michal Ofer
The High Cost of Clutter & Your Health

We tend to only think of “wellness” being related to diet and exercise, but our wellbeing encompasses so much more…including relationships, purpose and career, mindset, spirituality, and environment. In fact, a UCLA study confirms the direct correlation between a woman’s cortisol (stress) levels and the density of household objects.

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Michal Ofer
The Beginner's Guide to Fasting

Fasting has been a common practice among many major religions for centuries, and in ancient Greece, Hippocrates believed it helped the body heal itself. Fasting has more recently emerged into the mainstream as a strategy to stimulate fat loss and to increase longevity.  There’s also research showing that certain types of fasting may help improve your cholesterol, blood pressure, glucose levels, insulin sensitivity, and other health issues.

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Michal Ofer
The Four Tendencies

Have you considered how your personality can help, or hinder, your healthy habits?

In this episode, Beth & Michal discuss the Four Tendencies framework and how you can use it to your advantage to reach your health and wellness goals.

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Michal Ofer
The Microbiome & Health with Liz Lipski

A number of health conditions and chronic diseases have been linked to the makeup of your microbiome, including depression, obesity, type 1 and type 2 diabetes, Crohn’s disease, brain diseases, autism, and allergies.  In fact, the microbiome could be one of the single most important factors to consider for optimal wellness!

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Michal Ofer
The ANYTIME Reset

Who says it needs to be January to do a diet reset?

In this episode, Beth & Michal give you the inside scoop on the new program they developed – The Anytime Reset – to help YOU decide when it’s the right time for YOU to refresh your diet, simply with success!

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Michal Ofer
Top 5 Health Myths

There are thousands of diets and possibly just as many myths about which one to follow for optimal results. In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead!

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Michal Ofer
Setting Health Goals

Happy 2019! It’s that time when we’re all setting resolutions, many of which involve some aspect of health. Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year.

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Michal Ofer
Health From Within

This week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman. Host of the podcast “Straight Up Paleo”, and former host of the podcast “Low-Carb Conversations”, Kara works with women all over the country on a number of levels to help them achieve their healthiest potential.

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Michal Ofer
Low Carb Conversations

This week on Wellness Warriors Radio, we’re doing something a little different and airing an interview with Beth on the popular podcast, Low-Carb Conversations.

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Michal Ofer
The UNDIET Challenge

In this bonus EXTRA video episode, we discuss the concept of "undieting" and how to find food freedom within a healthy eating context with a very special guest, Stephanie Dodier.

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Michal Ofer
Beyond The Food

This week, Beth interviews Stephanie Dodier on the topic of emotional eating.  A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating.

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Michal Ofer
Healthy Holiday Beauty

We’re right in the midst of holiday season which can present challenges with sticking with our healthy intentions.  

In this Bonus “Raw and Uncut” Episode, Beth and Michal are joined by a fellow Wellness Warrior and Healthy Beauty Expert, Angelique Trigueros to talk about all things healthy holidays.

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Michal Ofer
Find Your Balance

This week, Beth interviews Michelle Pfennighaus of Find Your Balance.  A prominent figure in the world of health coaching, she holds an impressive resume having been featured on programs like ABC News, She Knows Parenting, CBS News, and many more.

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Michal Ofer
Navigating The Holidays

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions. We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

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Michal Ofer