Top 5 Health Myths

There are thousands of diets and possibly just as many myths about which one to follow for optimal results. In this episode of Wellness Warriors Radio, Beth & Michal discuss their Top 5 Diet Myths and give you the truth instead!

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Michal Ofer
Setting Health Goals

Happy 2019! It’s that time when we’re all setting resolutions, many of which involve some aspect of health. Despite our best intentions starting out, most people don’t follow through with their resolutions and find themselves in an endless cycle every year.

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Michal Ofer
Health From Within

This week, Beth interviews Nutritional Therapy Practitioner, Kara Halderman. Host of the podcast “Straight Up Paleo”, and former host of the podcast “Low-Carb Conversations”, Kara works with women all over the country on a number of levels to help them achieve their healthiest potential.

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Michal Ofer
Low Carb Conversations

This week on Wellness Warriors Radio, we’re doing something a little different and airing an interview with Beth on the popular podcast, Low-Carb Conversations.

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Michal Ofer
The UNDIET Challenge

In this bonus EXTRA video episode, we discuss the concept of "undieting" and how to find food freedom within a healthy eating context with a very special guest, Stephanie Dodier.

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Michal Ofer
Beyond The Food

This week, Beth interviews Stephanie Dodier on the topic of emotional eating.  A clinical nutritionist, Stephanie is an expert in the realm of weight loss and emotional eating.

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Michal Ofer
Healthy Holiday Beauty

We’re right in the midst of holiday season which can present challenges with sticking with our healthy intentions.  

In this Bonus “Raw and Uncut” Episode, Beth and Michal are joined by a fellow Wellness Warrior and Healthy Beauty Expert, Angelique Trigueros to talk about all things healthy holidays.

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Michal Ofer
Find Your Balance

This week, Beth interviews Michelle Pfennighaus of Find Your Balance.  A prominent figure in the world of health coaching, she holds an impressive resume having been featured on programs like ABC News, She Knows Parenting, CBS News, and many more.

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Michal Ofer
Navigating The Holidays

We’re right in the midst of holiday season when people usually go off the rails with their healthy intentions. We don’t want you to regret your choices when January 1st rolls around, so we want to give you our best tips to not totally give up on your health while still enjoying the holiday festivities in this bonus episode!

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Michal Ofer